WARM UP For time: 1 Burgener Clean Warm Up -- then -- 3 rounds of: 5 Hang Clean High Pulls, pick load 5 Push Press, pick load 30 Single...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 💪Workout 21-15-9-15-21 Ez bar or double dumbbell...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Warm Up: Roxanne Tabata Hell 1 Tabata = 4 min of: 20s work / 10s rest - Back Squat, pick load - Bench Press, pick load - Goblet Squat,...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 💪Workout For time: 4 rounds of: 10 Good Morning...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 💪Workout For time: 3 rounds of: 10 Strict...

SKILL Work on pull-ups or the pull-up progression for 10 minutes. METCON As many reps as possible in 12 mins of: 1 Sumo Deadlift, 120/80...

WARM UP 2 rounds for time of: 10 Push-ups 10 Pvc Push Press 10 Pvc Front Squats 10 PVC Thrusters STRENGTH Thruster 3-3-3-3-3 Use the...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 💪Workout For 20 min 10 Bench Press pick weight 10...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

WARM UP 2 rounds for time of: Row, 250 m 5/5 Single Leg Lateral Box Step-ups 3 Wall Walks STRENGTH CONDITIONING For time: 100 Kettlebell...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 💪Workout For 20 min 10 DB Strict Arnold Press,...

TEAMS OF 3: LONG TIRE WOD 5 rounds for time of: 10 Burpee + Tire Flip + Jump Throughs 20 Single Leg Box Jumps 30 Tire Push-Ups 40 Tire...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 💪Workout AMRAP 20 min 10 EZ bar concentration...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

WARM UP For time: 1 Burgener Clean Warm Up -- then -- 3 rounds of: 5 Hang Clean High Pulls, pick load 5 Push Press, pick load 30 Single...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 💪 8 Rounds 20s work 20s rest - DB Bench Press -...

Partner WOD As many reps as possible in 5 mins of: Bike Calories -- then -- Complete as many rounds as possible in 30 mins of: 50 Box...

SKILL Work on pull-ups or the pull-up progression for 10 minutes. CHIPPER For time: 21 Sumo Deadlifts, 100/70 kg 21 Piked Box Handstand...