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COMPETITION - Di 26.10.21

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

 

A.

Build to today’s 1-RM

- Pause Front Squat (Dead-Stop)


B.

Build to today’s 1-RM (complex)

- Hang Power Clean + Front Squat + Jerk


C. Condtitioning

For time:

21 Thrusters 40/30kg

7 Muscle-Ups

18 Thrusters

6 Muscle-Ups

15 Thrusters

5 Muscle-Ups

12 Thrusters

4 Muscle-Ups

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