top of page
Suche

WOD - Mi 27.10.21

WARM UP 2 rounds for time of:

Row, 250 m

5/5 Single Leg Lateral Box Step-ups

3 Wall Walks

STRENGTH CONDITIONING For time:

100 Kettlebell Snatches, 24/16 kg

METCON Complete as many rounds as possible in 20 mins of:

50/40 Assault Bike Calories

50 Burpee Box Jump Overs, 60/50 cm

50/40 Row Calories

50 Dumbbell Box Step-ups, 22.5/15 kg,

50/40 cm

10 Rope Climbs

COOL DOWN For quality:

Sphinx Pose, 1 min

Child's Pose, 1 min

Chest-to-Floor Stretch, 2 mins

58 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Commentaires


bottom of page