Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
💪Workout
For time:
3 rounds of:
10 Strict Pull-ups
10 Jumping Air Squats
-- then --
3 rounds of:
20 Trx Rows
20 Alternating Pistols
-- then --
2 rounds of:
30 One Legged Kettlebell Suitcase Double Deadlifts
30 Band Pull Overs
-- then --
40 Banded Bicep Curls
40 Banded Tricep Extensions
6️⃣📦
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long version
100 T2B
Every Break do 400m Row
Short version:
100 T2B For Time
Commenti