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ACCESSORY - Fr 29.10.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


💪Workout

For time:

3 rounds of:

10 Strict Pull-ups

10 Jumping Air Squats

-- then --

3 rounds of:

20 Trx Rows

20 Alternating Pistols

-- then --

2 rounds of:

30 One Legged Kettlebell Suitcase Double Deadlifts

30 Band Pull Overs

-- then --

40 Banded Bicep Curls

40 Banded Tricep Extensions


6️⃣📦

Do the Long version!

Belly fat has to go! It hides the sickpack!


Long version

100 T2B

Every Break do 400m Row


Short version:

100 T2B For Time

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