Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
💪Workout
For 20 min
10 Bench Press pick weight 10 Incline DB Prone Pull, pick weight 10 Weight. GHD Back Ext. or Good Morning
6️⃣📦
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long version
4 Rounds
50/40 cal Ski, @70% MHR
30sec L or tuck Sit 15 weighted sit ups
Short version:
4 Rounds 30sec L or tuck Sit 15 weighted sit ups *Rest 1 min between rounds
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