WOD - Fr 29.10.21
- Raphael Lüthi
- 29. Okt. 2021
- 1 Min. Lesezeit
SKILL Work on pull-ups or the pull-up progression for 10 minutes.
METCON As many reps as possible in 12 mins of:
1 Sumo Deadlift, 120/80 kg
1 Hand Release Push-up
2 Sumo Deadlifts, 120/80 kg
2 Hand Release Push-ups
3 Sumo Deadlifts, 120/80 kg
3 Hand Release Push-ups ...
Continue adding 1 rep each round to each movement until time expires.
GYMPLAN - ACCESSORY WORK For time:
3 rounds of:
10 Strict Pull-ups
10 Jumping Air Squats
-- then --
3 rounds of:
20 Trx Rows
20 Alternating Pistols
-- then --
2 rounds of:
30 One Legged Kettlebell Suitcase Double Deadlifts
30 Band Pull Overs
-- then --
40 Banded Bicep Curls
40 Banded Tricep Extensions
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