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COMPETITION - Mo 01.11.21

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

 

A.

build up to todays 1RM Snatch

and then…

5 x 1 rep @ 90%

Rest as needed


B.

build up to todays 1RM C+J

and then…

5 x 1 rep @ 90%

Rest as needed


C.

Every minute, on the minute, for 8 minutes:

Back Squat x 2 reps @ 75-80% of 1-RM


Do not put a Conditioning for today. tomorrow we will have a Open Workout

Recover and do some mobility work.

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