SKILL Work on pull-ups or the pull-up progression for 10 minutes. CHIPPER For time:
21 Sumo Deadlifts, 100/70 kg
21 Piked Box Handstand Push-ups
21 Pull-ups
10 Box Jumps, 24/20 in
15 Sumo Deadlifts, 100/70 kg
15 Piked Box Handstand Push-ups
15 Pull-ups
10 Box Jumps, 24/20 in
9 Sumo Deadlifts, 100/70 kg
9 Piked Box Handstand Push-ups
9 Pull-ups 10 Box Jumps, 24/20 in