WOD - Fr 22.10.21

SKILL Work on pull-ups or the pull-up progression for 10 minutes. CHIPPER For time:

21 Sumo Deadlifts, 100/70 kg

21 Piked Box Handstand Push-ups

21 Pull-ups

10 Box Jumps, 24/20 in

15 Sumo Deadlifts, 100/70 kg

15 Piked Box Handstand Push-ups

15 Pull-ups

10 Box Jumps, 24/20 in

9 Sumo Deadlifts, 100/70 kg

9 Piked Box Handstand Push-ups

9 Pull-ups 10 Box Jumps, 24/20 in