Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
💪 8 Rounds
20s work 20s rest
- DB Bench Press
- DB Back Squat
- DB Flys
- DB Goblet Squat
*Pick light weights, Perform all 8 rounds of one movement. Take 2min rest befor you hit the next movement.
6️⃣📦
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long version
Ski 4000m every 400m do:
10m DB Plank walk
Short version:
5-10 Sets
10m DB Plank walk
1 min rest between sets.
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