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ACCESSORY - Sa 23.10.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


💪 8 Rounds

20s work 20s rest

- DB Bench Press

- DB Back Squat

- DB Flys

- DB Goblet Squat


*Pick light weights, Perform all 8 rounds of one movement. Take 2min rest befor you hit the next movement.


6️⃣📦

Do the Long version!

Belly fat has to go! It hides the sickpack!


Long version

Ski 4000m every 400m do:

10m DB Plank walk


Short version:

5-10 Sets

10m DB Plank walk

1 min rest between sets.

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