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ACCESSORY - Sa 23.10.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

💪 8 Rounds

20s work 20s rest

- DB Bench Press

- DB Back Squat

- DB Flys

- DB Goblet Squat

*Pick light weights, Perform all 8 rounds of one movement. Take 2min rest befor you hit the next movement.


Do the Long version!

Belly fat has to go! It hides the sickpack!

Long version

Ski 4000m every 400m do:

10m DB Plank walk

Short version:

5-10 Sets

10m DB Plank walk

1 min rest between sets.

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