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COMPETITION - Fr 23.10.21

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

 

A.

20 Min Mobility work of your choice


B.

Swim Run Bike Row

Four sets of:

5min slow

5min fast


C.

Team Workout (only one at the time)


7min AMRAP

50 Bench Press 60/40kg

50 Bench Press 70/50kg

AMRAP rest of time with 80/60kg


3min Rest


7min AMRAP

50 Back Squat 80/50kg

50 Back Squat 90/60kg

AMRAP rest of time with 100/70kg


3min Rest


7min AMRAP

50 Toes to bar

50 Pull Up

AMRAP rest of time with Bar Muscle Ups

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