Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
💪Workout
For time:
4 rounds of:
10 Good Morning or GHD Back Ext.
10 Strict Press, heavy
-- then --
3 rounds of:
20 Double DB reverse fly, pick load
20 Double DB Strict Press, medium
-- then --
2 rounds of:
30 banded face pull
30 Piked HSPU from Box
-- then --
1 Round of:
40 TRX Y Flys
40 DB side raises
6️⃣📦
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long version
100 Mountain Climber (50/50)
Every Break do 400m Ski
Short version:
100 Mountain Climber (50/50)