top of page
Suche

WOD - Sa 30.10.21

Warm Up:

Roxanne


Tabata Hell

1 Tabata = 4 min of: 20s work / 10s rest


- Back Squat, pick load

- Bench Press, pick load

- Goblet Squat, pick load

- DB Fly, Pick load

- Bench Curls / Sit Ups

- Bike (all out)


2-4min rest between tabatas


*


32 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Comments


bottom of page