WOD - Sa 30.10.21
- Raphael Lüthi
- 30. Okt. 2021
- 1 Min. Lesezeit
Warm Up:
Roxanne
Tabata Hell
1 Tabata = 4 min of: 20s work / 10s rest
- Back Squat, pick load
- Bench Press, pick load
- Goblet Squat, pick load
- DB Fly, Pick load
- Bench Curls / Sit Ups
- Bike (all out)
2-4min rest between tabatas
*
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