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WOD - Sa 30.10.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 30. Okt. 2021
  • 1 Min. Lesezeit

Warm Up:

Roxanne


Tabata Hell

1 Tabata = 4 min of: 20s work / 10s rest


- Back Squat, pick load

- Bench Press, pick load

- Goblet Squat, pick load

- DB Fly, Pick load

- Bench Curls / Sit Ups

- Bike (all out)


2-4min rest between tabatas


*


 
 
 

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