30. Okt. 2021WOD - Sa 30.10.21Warm Up:RoxanneTabata Hell1 Tabata = 4 min of: 20s work / 10s rest- Back Squat, pick load- Bench Press, pick load- Goblet Squat, pick load- DB Fly, Pick load- Bench Curls / Sit Ups- Bike (all out)2-4min rest between tabatas*
Warm Up:RoxanneTabata Hell1 Tabata = 4 min of: 20s work / 10s rest- Back Squat, pick load- Bench Press, pick load- Goblet Squat, pick load- DB Fly, Pick load- Bench Curls / Sit Ups- Bike (all out)2-4min rest between tabatas*
Comments