Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
💪Workout
AMRAP 20 min
10 EZ bar concentration curl, pick weight
10 Strict Dumbbell press, pick weight
10 Weighted deficit standing calf raises, pick weight
6️⃣📦
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long version
EMOM 20min, alternate between
Row 12/10 cal
50sec Plank Hold
Row 10/8 cal
30sec Plank Hold
Short version:
EMOM 12min, alternate between
Row 12/10 cal
50sec Plank Hold
Row 10/8 cal
30sec Plank Hold
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