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ACCESSORY - Mo 25.10.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


💪Workout

AMRAP 20 min

10 EZ bar concentration curl, pick weight

10 Strict Dumbbell press, pick weight

10 Weighted deficit standing calf raises, pick weight


6️⃣📦

Do the Long version!

Belly fat has to go! It hides the sickpack!


Long version

EMOM 20min, alternate between

Row 12/10 cal

50sec Plank Hold

Row 10/8 cal

30sec Plank Hold



Short version:

EMOM 12min, alternate between

Row 12/10 cal

50sec Plank Hold

Row 10/8 cal

30sec Plank Hold

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