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WOD - Sa 23.10.21

Partner WOD


As many reps as possible in 5 mins of: Bike Calories


-- then --


Complete as many rounds as possible in 30 mins of:


50 Box Jumps, 24/20 in

50 Jumping Pull-ups

50 Kettlebell Swings, 35/26 lbs

50 Walking Lunges

50 Knees-to-elbows

50 Push Press, 45/35 lbs

50 Hip Extensions

50 Wall Balls, 20/14 lbs

50 Burpees

50 Double Unders


-- then --


As many reps as possible in 5 mins of: Bike Calories

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