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WOD - Do 28.10.21

WARM UP 2 rounds for time of:

10 Push-ups

10 Pvc Push Press

10 Pvc Front Squats

10 PVC Thrusters STRENGTH Thruster 3-3-3-3-3

Use the heaviest weight you can for each set.

Rest as needed between sets.

METCON Complete as many rounds as possible in 15 mins of:

200 m Dumbbell Farmers Carry, 2x20/15kg

21 Anchored Sit-ups

15 Dumbbell Front Squats, 2x20/15kg

9 Handstand Push-ups

COOL DOWN For quality:

Banded Shoulder Stretch, 2 mins

Banded Pigeon Stretch, 2 mins

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