For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
1. Back Squat
work up to a heavy 3reps of the day
no 3rm
2. Back Sauat
5x3 @ 90% of 1.
3. Conditioning
AMRAP 20min:
50 WB,
50 DU,
40 BJ,
40 TTB,
30 CTB,
30 Burpees,
20 Cleans (65/45kg),
20 Jerks (65/45kg),
10 Snatches (65/45kg),
10 Ring MU
4. Gymastics Condiitioning
10-9-8-7-6-5-4-3-2-1 of:
Strict C2B Pull ups,
Strict Ring Dips,
Pistols
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