TEAMS OF 3: LONG TIRE WOD
5 rounds for time of:
10 Burpee + Tire Flip + Jump Throughs
20 Single Leg Box Jumps
30 Tire Push-Ups
40 Tire Jumps
50m Tire Roll,
60 Partner Standing Tire Pushes
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TEAMS OF 3: LONG TIRE WOD
5 rounds for time of:
10 Burpee + Tire Flip + Jump Throughs
20 Single Leg Box Jumps
30 Tire Push-Ups
40 Tire Jumps
50m Tire Roll,
60 Partner Standing Tire Pushes