ACCESSORY - Mo 01.11.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

💪Workout

21-15-9-15-21

Ez bar or double dumbbell bicep curls

Double DB Fly

Ring row curls

DB Kick Back

* Weight: 2x 22.5 / 15kg

6️⃣📦

Do the Long version!

Belly fat has to go! It hides the sickpack!

Long version:

100 T2B

every break: 400m row

Short version:

100 T2B

every break: 50 Single Unders