Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
💪Workout
21-15-9-15-21
Ez bar or double dumbbell bicep curls
Double DB Fly
Ring row curls
DB Kick Back
* Weight: 2x 22.5 / 15kg
6️⃣📦
Do the Long version!
Belly fat has to go! It hides the sickpack!
Long version:
100 T2B
every break: 400m row
Short version:
100 T2B
every break: 50 Single Unders
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