Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up Workout...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️💪 5x5 Bench Press Every set as heavy as pos....

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

1. Snatches from high Hang 10min EMOM Min 1-2 30% Min 3-4 40% Min 5-6 50% Min 7-8 60% Min 9-10 70% 2. Clean & Jerk 5x 3 Power Clean TNG +...

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up STRENGTH...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️🍑 5x5 Deadlift Every set as heavy as pos....

OHS WARMUP For quality: Lat Stretch In Child’s Pose, 2 mins 10 Walk out with push-ups Plate Squat Hold, 1 min 10 Band Shoulder Pass...

WARM UP 2 rounds for quality of: 12 Serratus Wall Slides 12 Dumbbell Bent Over Rows 12 Push-up Plus 12 Y-T-Ws STRENGTH CONDITIONING 3...

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 3 Min Run -Then- 1 min pigeon stretch each leg 1 min child pose...

1. Clean Jerk 1RM 2. Barbell Conditioning 5 Rounds for time: 5 Squat Snatch, @ 70% 5 Man Maker, 2x 22.5/15kg 3. Strength Quadricep Banded...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️ 5 sets 5 Strict Press + 3-5 Push Press Every...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

WARM UP For time: Foam Roll, 2 mins Couch Stretch, 1 min -- then -- 2 rounds of: Row, 1 min 15 Air Squats 10 Jumping Pull Up 5 Push-ups...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️ 5x5 Weighted Pull Ups Every set as heavy as...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up Workout...

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🍑🏋️ 5×5 Back Squat heaviest *Rest 3-4 minutes...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...

WARM UP 3 rounds for quality of: 5 Parallette Push-ups 5 Parallette Dips 5 Squat Jump Laterally Over Paralletts 5sec Hollow Hold CORE...

Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up Workout...

For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...