Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
🏋️ 5 sets
5 Strict Press + 3-5 Push Press
Every set as heavy as pos.
3-4min rest between sets.
💪🍑 4 Rounds For Time
30-20-10-6
Banded standing high pull Double DB RDL
Banded Good Morning
*heavier weight each round
6️⃣📦
Do the Long version! Belly fat has to go! It hides the sickpack!
Long version:
Ski with 70% of MHR
Every 10 min for 30 min or more:
Short version:
Every Break do 20 Lying Leg Lever
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