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ACCESSORY - Mi 08.09.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

🏋️ 5 sets

5 Strict Press + 3-5 Push Press

Every set as heavy as pos.

3-4min rest between sets.

💪🍑 4 Rounds For Time


Banded Good Morning

*heavier weight each round


Do the Long version! Belly fat has to go! It hides the sickpack!

Long version:

Ski with 70% of MHR

Every 10 min for 30 min or more:

Short version:

Every Break do 20 Lying Leg Lever

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