COMPETITION - Fr 10.09.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

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1. Clean and Jerk

EMOMx10: 1 Clean and Jerk

increase weight each round

2. Squat

3×3 Front Squats @ 80%

3. Gymnastics

50 reps of Strict C2B Pull ups for time.

4. Conditioning

For Time:

21-15-9

Hang Power Cleans, 60/40kg

Jerks

Bar Muscle ups / C2B Pull up or Pull Up

Kipping HSPU