For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
1. Clean and Jerk
EMOMx10: 1 Clean and Jerk
increase weight each round
3×3 Front Squats @ 80%
50 reps of Strict C2B Pull ups for time.
Hang Power Cleans, 60/40kg
Bar Muscle ups / C2B Pull up or Pull Up