For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
1. Clean and Jerk
EMOMx10: 1 Clean and Jerk
increase weight each round
2. Squat
3×3 Front Squats @ 80%
3. Gymnastics
50 reps of Strict C2B Pull ups for time.
4. Conditioning
For Time:
21-15-9
Hang Power Cleans, 60/40kg
Jerks
Bar Muscle ups / C2B Pull up or Pull Up
Kipping HSPU
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