top of page
Suche

WEIGHTLIFTING - Mi 08.09.21

1. Clean Jerk

1RM


2. Barbell Conditioning

5 Rounds for time:

5 Squat Snatch, @ 70%

5 Man Maker, 2x 22.5/15kg

3. Strength Quadricep

Banded Knee Goblet Squat

3x10

Accessory

3 Rounds

10 seated double DB Row, heavy

Max Banded Bicep Curls

1' rest 10 Double DB Arnold Press, heavy

Max unbroken banded shoulder press

15 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Comments


bottom of page