1. Clean Jerk
1RM
2. Barbell Conditioning
5 Rounds for time:
5 Squat Snatch, @ 70%
5 Man Maker, 2x 22.5/15kg
3. Strength Quadricep
Banded Knee Goblet Squat
3x10
Accessory
3 Rounds
10 seated double DB Row, heavy
Max Banded Bicep Curls
1' rest 10 Double DB Arnold Press, heavy
Max unbroken banded shoulder press