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WEIGHTLIFTING - Mi 08.09.21

1. Clean Jerk

1RM


2. Barbell Conditioning

5 Rounds for time:

5 Squat Snatch, @ 70%

5 Man Maker, 2x 22.5/15kg

3. Strength Quadricep

Banded Knee Goblet Squat

3x10

Accessory

3 Rounds

10 seated double DB Row, heavy

Max Banded Bicep Curls

1' rest 10 Double DB Arnold Press, heavy

Max unbroken banded shoulder press

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