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ACCESSORY - Fr 10.09.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

🏋️🍑 5x5 Deadlift

Every set as heavy as pos.

3-4min rest between sets.


💪🍑

30-20-10-5

Double DB Incline Fly

Low Standing Banded Fly Barbell/Z-Bar Curls

TRX Row

*heavier weight each round


6️⃣📦

Do the Long version! Belly fat has to go! It hides the sickpack!


Long version:

Row with 70% of MHR

Every 10 min for 30 min or more:

30sec L-Sit Hold + 30sec slow Mountain Climbers


Short version:

EMOM 10min Alternate

a- 30sec L-Sit Hold

b- 30sec Slow Mountain Climbers


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