Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
🏋️🍑 5x5 Deadlift
Every set as heavy as pos.
3-4min rest between sets.
💪🍑
30-20-10-5
Double DB Incline Fly
Low Standing Banded Fly Barbell/Z-Bar Curls
TRX Row
*heavier weight each round
6️⃣📦
Do the Long version! Belly fat has to go! It hides the sickpack!
Long version:
Row with 70% of MHR
Every 10 min for 30 min or more:
30sec L-Sit Hold + 30sec slow Mountain Climbers
Short version:
EMOM 10min Alternate
a- 30sec L-Sit Hold
b- 30sec Slow Mountain Climbers
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