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ACCESSORY - Di 07.09.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

🏋️ 5x5

Weighted Pull Ups

Every set as heavy as pos.

3-4min rest between sets.


💪🍑 4 Rounds For Time

30-20-10-6

Romanian Split Squat, one leg on bench

Barbell Hip Thrusts

KB/Z-Bar Lying Skull Crusher

Banded Tricep Ext

*heavier weight each round


6️⃣📦

Do the Long version! Belly fat has to go! It hides the sickpack!


Long version:

Bike with 70% of MHR

Every 10 min for 30 min or more:


Short version:

Every Break do 20 Lying Straight leg Crunch

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