COMPETITION - Sa 04.09.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

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1. Conditioning

5 Rounds:

15 Thrusters, 40/30kg

1 Legless Rope Climb

400m Run

2. Conditioning

5 Rounds:

6 Thrusters, 50/37.5

3 Muscle ups

400m Run

3. Conditioning

5 Rounds:

1 Thruster, 60/45

10 CTB Pull up

400m Run