For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
1. Conditioning
5 Rounds:
15 Thrusters, 40/30kg
1 Legless Rope Climb
400m Run
2. Conditioning
5 Rounds:
6 Thrusters, 50/37.5
3 Muscle ups
400m Run
3. Conditioning
5 Rounds:
1 Thruster, 60/45
10 CTB Pull up
400m Run