top of page
Suche

LIMITED EQUIPMENT - Fr 10.09.21

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.


Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up


STRENGTH

60 reps of Bent over Row


Workout

For Time:

21-15-9

Hang Power Cleans

Front Squats

Strict Press

HSPU / Piked HSPU or Push Ups


Accessory

10' EMOM Alternate:

1. Min 30sec V-Ups + 30sec rest

2. Min 30sec Superman Hold + 30sec rest


11 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen
bottom of page