Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.
Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up
STRENGTH
60 reps of Bent over Row
Workout
For Time:
21-15-9
Hang Power Cleans
Front Squats
Strict Press
HSPU / Piked HSPU or Push Ups
Accessory
10' EMOM Alternate:
1. Min 30sec V-Ups + 30sec rest
2. Min 30sec Superman Hold + 30sec rest
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