LIMITED EQUIPMENT - Sa 11.09.21

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.

Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up

Workout

4 Rounds for time:

21 Thruster

18 Bent over Row

15 Back Step Lunges

12 Burpees

Accessory

150 Sit Ups

Every Break do: 400m Run