LIMITED EQUIPMENT - Sa 11.09.21
- Raphael Lüthi
- 11. Sept. 2021
- 0 Min. Lesezeit
Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.
Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up
Workout
4 Rounds for time:
21 Thruster
18 Bent over Row
15 Back Step Lunges
12 Burpees
Accessory
150 Sit Ups
Every Break do: 400m Run
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