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ACCESSORY - Mo 06.09.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


🍑🏋️ 5×5 Back Squat

heaviest *Rest 3-4 minutes between sets


💪 4 Rounds For Time

30-20-10-5 Barbell bench press

Seated DB Press Seated dumbbell hammer curl

Banded Bicep Curls


*heavier weight each round


6️⃣📦

Do the Long version! Belly fat has to go! It hides the sickpack!


Long version:

Row with 70% of MHR

Every 10 min for 30 min or more:


Short version:

Every Break do 20 Sit Ups

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