Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
🍑🏋️ 5×5 Back Squat
heaviest *Rest 3-4 minutes between sets
💪 4 Rounds For Time
30-20-10-5 Barbell bench press
Seated DB Press Seated dumbbell hammer curl
Banded Bicep Curls
*heavier weight each round
6️⃣📦
Do the Long version! Belly fat has to go! It hides the sickpack!
Long version:
Row with 70% of MHR
Every 10 min for 30 min or more:
Short version:
Every Break do 20 Sit Ups
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