For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
5×5 Power clean
all with the heaviest weight for all sets
15 Box Jumps
10 Bench Press, 100/70kg or 80% of 1RM
30 GHD Sit Ups
30 Hip Extension
10 DB Front Raise
10 DB Side Raise