1. Snatches from high Hang
10min EMOM
Min 1-2 30% Min 3-4 40% Min 5-6 50% Min 7-8 60% Min 9-10 70%
2. Clean & Jerk
5x 3 Power Clean TNG
+ 2 push Jerk TNG
+ 1 Split Jerk (paused in dip)
3. Squat
5x2 Back Squat, increasing
4. Accessory
3 Rounds
15 Single Leg RDL (L/R)
15 Calf Raise (L/R)
15 Front Raise
15 Strict behind the neck Press
Comments