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WEIGHTLIFTING - Sa 11.09.21

1. Snatches from high Hang

10min EMOM

Min 1-2 30% Min 3-4 40% Min 5-6 50% Min 7-8 60% Min 9-10 70%


2. Clean & Jerk

5x 3 Power Clean TNG

+ 2 push Jerk TNG

+ 1 Split Jerk (paused in dip)


3. Squat

5x2 Back Squat, increasing


4. Accessory

3 Rounds

15 Single Leg RDL (L/R)

15 Calf Raise (L/R)

15 Front Raise

15 Strict behind the neck Press


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