Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.
Warmup 3 Min Run -Then- 1 min pigeon stretch each leg
1 min child pose -Then- 2 Rounds 5 Air Squat 30s bottom of the squat hold
5 Push Up
30sec bottom of push up hold
Workout For time: 20 Burpee 20 ground to overhead 20 Back Step Lunges
Accessory 2 min each Childs pose
Pigeon stretch each leg
Comments