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COMPETITION - Mi 08.09.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.


1. Snatch

EMOMx10: 1 Squat Snatch

climbing or to a heavy or new 1RM

2. Accessory

5×2 Snatch Pulls, +10% of heaviest of 1.

3. Strength

5×2 Back Squat, @90-95%

4. Metcon

4 Rounds:

400 Meter Run

4 MU

14 Kipping deficit Handstand Push Up

5. Gymnastics Pulling

For Time:

24 Strict C2B pull ups

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