For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
1. Snatch
EMOMx10: 1 Squat Snatch
climbing or to a heavy or new 1RM
2. Accessory
5×2 Snatch Pulls, +10% of heaviest of 1.
3. Strength
5×2 Back Squat, @90-95%
4. Metcon
4 Rounds:
400 Meter Run
4 MU
14 Kipping deficit Handstand Push Up
5. Gymnastics Pulling
For Time:
24 Strict C2B pull ups
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