top of page
Suche

LIMITED EQUIPMENT - Mo 06.09.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 6. Sept. 2021
  • 1 Min. Lesezeit

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.


Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up


Workout

3 rounds for time of:

30 Front Squats – taken from the ground

30 Floor/Bench Press

into:

5k Row Run for time


Accessory

6' AMRAP for Quality

10 Sit Ups

10 Push Ups

10 Bodyweight Lunges


 
 
 

Yorumlar


©2023 GoStrong

Krankienkassenanerkannt

Bernstrasse 225, 3627 Heimberg

bottom of page