LIMITED EQUIPMENT - Mo 06.09.21

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.

Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up

Workout

3 rounds for time of:

30 Front Squats – taken from the ground

30 Floor/Bench Press

into:

5k Row Run for time

Accessory

6' AMRAP for Quality

10 Sit Ups

10 Push Ups

10 Bodyweight Lunges