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COMPETITION - Mo 06.09.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.


1. Snatch

Work up to a heavy complex of:

1 Power Snatch + 1 Squat Snatch + 1 OHS

2. Conditioning

3 rounds for time of:

30 Front Squats, body weight – taken from the ground.

50 Bench Press, body weight


60-70% of 1RM

3. Row

5k Row not for time

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