For athletes who need more than normal programming.
if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.
1. Metcon
2 Rounds for time
21 Calorie Assault Bike
7 Power Snatches, 80/60kg
Directly into…
2 Rounds for time
21 Calorie Row
7 Overheadsquat, 80/60kg
2. Conditioning II
3 RFT:
21 Wall Balls, 20/14lbs
15 KB Ami Swing, 24/16kg
15 Box Jump Overs, 60/50cm
12 Burpee
3. Gymnastics
AMRAP 6 of:
3 Strict Deficit HSPU 10/5cm
1 Legless Rope Climb + 1 Regular Rope Climb
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