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WEIGHTLIFTING - Sa 04.09.21
1. Snatches from blocks 10min EMOM Min 1-2 40% Min 3-4 50% Min 5-6 60% Min 7-8 70% Min 9-10 80% 2. Clean & Jerk 5x Power Clean + Push...
4. Sept. 2021
ENDURANCE - Sa 04.09.21
BIKE / ROW or SKI- FTP TESTING Complete as many rounds as possible in 40 mins of: (Easy Paced), 5 mins (Moderate/Fast Pace), 5 mins...
3. Sept. 2021
ACCESSORY - Sa 04.09.21
Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🍑🏋️ 3 Rounds 3-5 Strict Press 70% 10 Kipping...
3. Sept. 2021
Kids Day - Sa 11.08.21
Am Samstag 11.09.21 von 14:00 - 16:00 Uhr findet unser Kids Day statt. Alle die Kinder haben sind herzlich eingeladen. Für die Kiddys...
3. Sept. 2021
WOD - Fr 03.09.21
OHS WARMUP For quality: Lat Stretch In Child’s Pose, 2 mins 10 Walk out with push-ups Plate Squat Hold, 1 min 10 Band Shoulder Pass...
2. Sept. 2021
ACCESSORY - Fr 03.09.21
Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🍑🏋️ 3 Rounds 3 Back Squat 70% 10 Romanian Split...
2. Sept. 2021
COMPETITION - Fr 03.09.21
For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
2. Sept. 2021
ALL PLANS - Do 02.09.21
Rest Day Rest Days are on thursday & sunday and stands for rest day or day of rest and describes all non-training days that allow your...
2. Sept. 2021
WOD - Do 02.09.21
WARM UP 3 rounds for quality of: 10 Hand Release Push-ups 10 Strict Pull-ups 10 Stick Overhead Squats GYMNASTIC SKILLS 3 rounds for time...
1. Sept. 2021
ACCESSORY - Mi 01.09.21
Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️🍑🔥 Deadlift 6×3 @ heaviest weight *Rest 3min...
1. Sept. 2021
Delta Games sucht noch Judges für am Finale am Sa 25.09.21
Ich freue mich als Head Judge am Event die Judge-Crew durch die Workouts zu führen. Machst du auch mit? Klar, die Verantwortung ist gross...
1. Sept. 2021
ACCESSORY - Mi 01.09.21
Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️🍑 Strict Press 5×3 Deadlift, @ heaviest weight...
1. Sept. 2021
LIMITED EQUIPMENT - Mi 01.09.21
Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warm Up 3 Rounds 2 Rounds 5 Push Up to DownDog 10 Lunges (each leg) Workout...
1. Sept. 2021
COMPETITION - Mi 01.09.21
For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
1. Sept. 2021
WOD - Mi 01.09.21
WARM UP 2 rounds for quality of: 8 Push-up Plus 12 Serratus Wall Slides 24 Split Squats Handstand Hold, 20 secs STRENGTH CONDITIONING As...
31. Aug. 2021
GYMNASTICS - Di 31.09.21
A. EMOM: 12 1. Min - 20 second Hollow Hold + 40 Push-up Plank Hold 2. Min - Rest B. EMOMx10: 5 Strict C2B 10 Push ups 15 Squats C. For...
31. Aug. 2021
WEIGHTLIFTING - Mi 01.09.21
1. Snatch 1RM 2. Clean Jerk 1RM 5 Rounds for time: 7 Squat Cleans, 70/47.5 kg 14 kettlebell swings, 32/24 kg Accessory 3 Rounds 10 seated...
31. Aug. 2021
LIMITED EQUIPMENT - Di 31.08.21
Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warm Up 3 Rounds 30 Jumping Jack 10 Push-up 10 Sit-ups Workout 3 Rounds For...
30. Aug. 2021
COMPETITION - Di 31.08.21
For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
30. Aug. 2021
WOD - Di 31.08.21
WARM UP For time: Row, 500 m -- then -- 3 rounds of: Air Squat, 25 m Butt Kicker, 25 m Walking Lunge, 25 m Knees High, 25 m -- then --...
30. Aug. 2021
ACCESSORY - Di 01.09.21
Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🏋️ Strict Press 6×3 @ heaviest weight *Rest 3min...
30. Aug. 2021
LIMITED EQUIPMENT - Mo 30.08.21
Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout. Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up Workout...
30. Aug. 2021
COMPETITION - Mo 30.08.21
For athletes who need more than normal programming. if you do not have the opportunity to train 2 sessions per day, you can also put...
30. Aug. 2021
ACCESSORY - Mo 30.09.21
Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch. 🍑🏋️ Back Squat 6×3 @ heaviest weight *Rest 3min...
29. Aug. 2021
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