A. EMOM: 12
1. Min - 20 second Hollow Hold + 40 Push-up Plank Hold
2. Min - Rest
B. EMOMx10:
5 Strict C2B
10 Push ups
15 Squats
C. For time, 20 min time cap:
5 Rounds for time of
3 Burpee Ring Muscle ups – or Jumping Ring MU
6 Pistols
12 Cals on Assault Bike
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