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GYMNASTICS - Di 31.09.21

A. EMOM: 12

1. Min - 20 second Hollow Hold + 40 Push-up Plank Hold

2. Min - Rest


B. EMOMx10:

5 Strict C2B

10 Push ups

15 Squats


C. For time, 20 min time cap:

5 Rounds for time of

3 Burpee Ring Muscle ups – or Jumping Ring MU

6 Pistols

12 Cals on Assault Bike



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