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WOD - Do 02.09.21

WARM UP 3 rounds for quality of:

10 Hand Release Push-ups

10 Strict Pull-ups

10 Stick Overhead Squats

GYMNASTIC SKILLS 3 rounds for time of:

5 Banded Muscle Up Transitions

20 Hollow Body Rocks

5 Kip Swing From Rings

GYMNASTIC METCON 5 rounds for time of:

3 Power Snatch + Hang Squat Snatch + Overhead Squats, 70/45 kg

7/3 Ring Muscle-ups

50 Double Unders

COOL DOWN For quality:

Calf Stretch, 2 mins

Chest-to-Floor Stretch, 2 mins

Lat Stretch In Child’s Pose, 2 mins

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