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ACCESSORY - Mo 30.09.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

🍑🏋️ Back Squat 6×3 @ heaviest weight *Rest 3min between sets


Romanian Split Squats

3x10 1 leg on Bench, pick Weight

*each leg

💪 3-5 Rounds 5 Bench press, 70-80% 10 Weighted Matador dip, pick weight 20 Standing banded flys

–Rest 1 min–

5 Barbell curl, pick weight 10 TRX Row 20 Banded bicep curl *Rest 2 min between rounds


Long version:

2100m Row

Every 300m do 10-15 Toes to Bar


Short version:

50 Toes to bar

Every Break do 10 Renegade Row with 2 medium DBs

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