Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
🍑🏋️ 3 Rounds 3-5 Strict Press 70%
10 Kipping Handstand Push Ups *Rest 2min
--Then--
💪 3 Rounds 5 Bent over Barbell Row, heavy 10 Double DB Row, heavy
*Rest 2min
--Then--
💪
3 Rounds
5 Skull Crusher, heavy 10 Double DB Kick Back, pick weight *Rest 2min
6️⃣📦
Long version:
2100m Bike
Every 300m do 30 Slow Mountain Climber (L+R=2 reps)
or
Short version:
150 Slow Mountain Climber (L+R=2 reps)
Every Break do 20"Wall Sit