ACCESSORY - Sa 04.09.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

🍑🏋️ 3 Rounds 3-5 Strict Press 70%

10 Kipping Handstand Push Ups *Rest 2min

--Then--

💪 3 Rounds 5 Bent over Barbell Row, heavy 10 Double DB Row, heavy

*Rest 2min

--Then--

💪

3 Rounds

5 Skull Crusher, heavy 10 Double DB Kick Back, pick weight *Rest 2min

6️⃣📦

Long version:

2100m Bike

Every 300m do 30 Slow Mountain Climber (L+R=2 reps)

or

Short version:

150 Slow Mountain Climber (L+R=2 reps)

Every Break do 20"Wall Sit