top of page
Suche

COMPETITION - Fr 03.09.21

For athletes who need more than normal programming.


if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

 

1. Squat Snatch

EMOM 10'

Increase weight every Min


2. Clean & Jerk

5x Power Clean + Push Jerk + Split Jerk

3. Squat

EMOMx10: 1 Back Squat, across


4. Gymnastic

50 Strict HSPU for Quality

Scale to kipping or Feet on Box HSPU


5. Conditioning

AMRAP 10:

10 Sumo Deadlift High pull, 50/30

10 Lateral Burpees over Bar


6. Accessory

Not for time:

3 Rounds for Quality

500m Row

30 GHD Sit Ups


8 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Comentarios


bottom of page