1. Snatches from blocks
10min EMOM
Min 1-2 40% Min 3-4 50% Min 5-6 60% Min 7-8 70% Min 9-10 80%
2. Clean & Jerk
5x Power Clean + Push Jerk + Split Jerk
3. Squat
EMOMx10: 1 Back Squat, across
4. 50 Rep Benchmark
50 Strict behind the neck Press, pick load
5. Accessory
EMOM: 12 alternate
- 20 second Hollow Hold + 40 Push-up Plank Hold
- 10 Hip Thrust with 1 sec rest on top + 10 Romanian Deadlifts
- Rest
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