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ACCESSORY - Di 01.09.21

  • Autorenbild: Raphael Lüthi
    Raphael Lüthi
  • 30. Aug. 2021
  • 1 Min. Lesezeit

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


🏋️ Strict Press 6×3 @ heaviest weight *Rest 3min between sets


--Then--


3x10, Strict Press with 10-20% less weight

3x10, DB strict Press, pick weight


💪 3-5 Rounds 5 Bent over barbell row, pick weight 10 Double dumbbell reverse fly, 30 Banded straight arm lat pull-down

–Rest 1 min–

5 Skull crusher, pick weight 10 Dumbbell behind the head extension, pick weight 30 Banded tricep extension *Rest 2 min between rounds


6️⃣📦

Long version:

2100m Bike

or

Short version:

Every Break do 20" Wall Sit

 
 
 

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