ACCESSORY - Di 01.09.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

🏋️ Strict Press 6×3 @ heaviest weight *Rest 3min between sets

--Then--

3x10, Strict Press with 10-20% less weight

3x10, DB strict Press, pick weight

💪 3-5 Rounds 5 Bent over barbell row, pick weight 10 Double dumbbell reverse fly, 30 Banded straight arm lat pull-down

–Rest 1 min–

5 Skull crusher, pick weight 10 Dumbbell behind the head extension, pick weight 30 Banded tricep extension *Rest 2 min between rounds

6️⃣📦

Long version:

2100m Bike

Every 300m do 30 Straight Leg Abdominal Crunch

or

Short version:

200 Straight Leg Abdominal Crunch

Every Break do 20" Wall Sit