Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.
Warm Up 3 Rounds 2 Rounds 5 Push Up to DownDog 10 Lunges (each leg)
Workout 10 Rounds 10 Alternating front rack lunge
10 Shoulder to Overhead
10 Bent over Row
Accessory 5×
10 Weighted Sit Ups
30 Mountain Climbers *Rest 30s between rounds