LIMITED EQUIPMENT - Mi 01.09.21

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.

Warm Up 3 Rounds 2 Rounds 5 Push Up to DownDog 10 Lunges (each leg)

Workout 10 Rounds 10 Alternating front rack lunge

10 Shoulder to Overhead

10 Bent over Row

Accessory 5×

10 Weighted Sit Ups

30 Mountain Climbers *Rest 30s between rounds