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LIMITED EQUIPMENT - Mi 01.09.21

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.


Warm Up 3 Rounds 2 Rounds 5 Push Up to DownDog 10 Lunges (each leg)


Workout 10 Rounds 10 Alternating front rack lunge

10 Shoulder to Overhead

10 Bent over Row


Accessory

10 Weighted Sit Ups

30 Mountain Climbers *Rest 30s between rounds

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