WOD - Mi 01.09.21
- Raphael Lüthi
- 31. Aug. 2021
- 1 Min. Lesezeit
WARM UP 2 rounds for quality of:
8 Push-up Plus
12 Serratus Wall Slides
24 Split Squats
Handstand Hold, 20 secs
STRENGTH CONDITIONING As many reps as possible in 15 mins of:
1 Deadlift, 123/83 kg
1 Row, 50 m
2 Deadlifts, 123/83 kg
2 Rows, 50 m (100m)
3 Deadlifts, 123/83 kg
3 Rows, 50 m (150m) ...
Continue adding 1 rep each round to each movement until time expires.
METCON Complete as many rounds as possible in 15 mins of:
15 Russian Kettlebell Swings, 24/16 kg
15 Kettlebell Goblet Squats, 24/16 kg
15m Single Arm Kettlebell Overhead Walking Lunge, 24/16 kg,
COOL DOWN For quality:
Ski Erg, 5 mins
Wall Pec Stretch, 2 mins
Pigeon Stretch, 2 mins
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