Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.
🍑🏋️ 3 Rounds 3 Back Squat 70%
10 Romanian Split Squats (1 leg on Bench), pick Weight *Rest 2min between sets
--Then--
💪 3 Rounds 5 Bench press, 70% 10 DB Fly, heavy
2' Rest
--Then--
💪
3 Rounds
5 Weighted Strict Pull Up 10 Barbell curl, pick weight Rest 2 min
6️⃣📦
Long version:
2100m Row
Every 300m do 10-15 V-Ups
or
Short version:
80 V-Ups
Every Break do 10 Renegade Row with 2 medium DBs
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