top of page
Suche

ACCESSORY - Fr 03.09.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.


🍑🏋️ 3 Rounds 3 Back Squat 70%

10 Romanian Split Squats (1 leg on Bench), pick Weight *Rest 2min between sets

--Then--

💪 3 Rounds 5 Bench press, 70% 10 DB Fly, heavy

2' Rest

--Then--

💪

3 Rounds

5 Weighted Strict Pull Up 10 Barbell curl, pick weight Rest 2 min


6️⃣📦

Long version:

2100m Row

Every 300m do 10-15 V-Ups

or

Short version:

80 V-Ups

Every Break do 10 Renegade Row with 2 medium DBs

10 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Comments


bottom of page