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COMPETITION - Di 31.08.21

For athletes who need more than normal programming.

if you do not have the opportunity to train 2 sessions per day, you can also put together your own session.

Session 1

1. Strength

Deadlift 5-5-5-5-5 reps

Increase weight each set

2. Conditioning

10 Rounds

40m heavy sled pull, 140/100kg

1 Peg Board

3. Barbell Conditioning

60 Clean + Jerk for time, 60/40kg

4. Gymnastics Conditioning

15 Rounds of:

5 Strict Pull Up

10 Push ups

15 Squats

TC 14'

Try to be faster than 1' each round!!!

5. Accessory

3x10 each

Bench Press

Db front raise

Db side raise


1. Running

A. 3x400m, 200m walk between

B. 3x400m, 300m walk between

C. 3x400m, 400m walk between

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