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ACCESSORY - Mi 01.09.21

Vor oder Nach dem WOD, wähle zwischen: Strength🏋️, Bootie🍑, Bicep💪 oder 6️⃣📦Bauch.

🏋️🍑🔥 Deadlift 6×3 @ heaviest weight *Rest 3min between sets


3x10, Hip Thrust, heavy

3x 30L/30R, Banded lateral steps, pick weight

💪🍑🔥 3-5 Rounds 5 Rounds 5 Front Squat, 70-80% 1RM front squat 10 Suitcase DB lunges, (5 each leg), heavy weight 20 Banded single leg extensions

–Rest 1 min–

5 RDL, same weight as front squat 10 Single leg box step up, (5 each leg to a 50/40cm box) pick weight 20 Banded good morning *Rest 2 min between rounds


Long version:

2100m Ski

Every 300m do 20 Leg Lever


Short version:

100 Leg Lever

Every Break do 20 sit ups

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