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WEIGHTLIFTING - Mi 01.09.21

1. Snatch

1RM


2. Clean Jerk

1RM


5 Rounds for time:

7 Squat Cleans, 70/47.5 kg

14 kettlebell swings, 32/24 kg


Accessory

3 Rounds

10 seated DB Press, heavy

Max unbroken Floor Press, same weight

1' rest 10 DB rev Fly, heavy

Max unbroken Bent over Row, same weight

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