WEIGHTLIFTING - Mi 01.09.21

1. Snatch

1RM

2. Clean Jerk

1RM

5 Rounds for time:

7 Squat Cleans, 70/47.5 kg

14 kettlebell swings, 32/24 kg

Accessory

3 Rounds

10 seated DB Press, heavy

Max unbroken Floor Press, same weight

1' rest 10 DB rev Fly, heavy

Max unbroken Bent over Row, same weight