top of page
Suche

LIMITED EQUIPMENT - Mo 30.08.21

Aktualisiert: 30. Aug. 2021

Use a Barbell, Sandbag or 1-2 KB's or DB's for this workout.


Warmup 4 Rounds 100m run 10 Air squat 10 lunge 10 Push-up 10 Sit-up


Workout 5 Rounds For Time 20 V-up 15 Sandbag over shoulder / Power Clean 200m Run


Accessory 3 Rounds For Q 10 bent over row, pick weight 1 Min plank 1 Min side plank L 1 Min side plank R

9 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Comentarios


bottom of page